Kitchenelle Gourmet

Your personalized COHEN Eating Plan and food list are our bible. We will follow it to the letter.  Our base recipe is the Cohen Diet recipe book, though we have adapted many of our mainstream recipes to meet the Cohen eating requirement.

Your daily meal pack includes Meals 1 to 3, plus your fruit & cracker allowances, and allowed hot drink.  Our rates come in 14 day and 30 day cycles.

 

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What is the Cohen Diet?

The aim:
A personalized eating plan that results in fast safe weightloss.

The claim:
The Cohen Program is a rapid weight loss and wellness program through nutrition. It is individually prescribed based on your unique blood profile. It uses food to correct the imbalance of hormones that cause weight gain triggering the body’s natural ability to burn fat rapidly and safely.
Food becomes your medicine.
 

Cohen personally works out your diet Program which is based on the bio-chemical profile of your blood, which is unique to you. You get your personal Cohen Eating Plan from the authorized Cohen clinics.
(http://www.cohenlifestyle.com.ph/program) 
 

It helps you rapidly reduce fat and overall weight in a safe and healthy way, while firming muscles and toning and shaping the body.
 

It is not calorie based, neither a high protein diet. It is a balanced Eating Plan using food from all the food groups. You may eat all types of food on the diet Program, including various types of red/white meat, fish, vegetables, fruit and dairy products such as egg, cheese and yoghurt

 

The theory:

Food Becomes Your MedicineFood is the only thing you take... No injections, tonics, diet pills or meal replacements, simply the food already in your kitchen. Your food becomes your ‘medicine’ so the quantities and combinations are very important
 

The hormones involved:
Dr. Cohen discovered that maintaining one’s healthy body weight can be achieved through the delicate balance of three main hormones – insulin, serotonin and the human growth hormone. Metabolic problems were researched to be caused by the imbalance of these three hormones. 

1. Human Growth Hormone (HGH) – is the hormone responsible for stimulating growth, cell reproduction and regeneration of cells.Its main functions include fixing and repairing our cells in the body and the slowing down of the ageing process. More importantly, it burns fat in the body by breaking it down rapidly to make it a source of energy.

2. Serotonin – is the hormone released in the brain to tell the body when it is full or satisfied. It is also known as the “feel good or happy hormone”. 

3. Insulin – is the hormone that regulates blood-glucose levels and is responsible for moving sugar from the blood into the cells where it is used as energy. It also controls hunger pangs and cravings.

 

THE SOLUTION
Using food to address the hormonal imbalance is the safest and most natural way to lose weight.  Dr. Cohen only “prescribes” foods tested to allow the body to do what it is naturally designed to do which is to burn fat! There is no need for costly (and possibly unsafe options) like pills, formulated drinks, machines and injections.

Source:
*  http://www.cohens.com.au/weight_loss_program/about_cohens_diet.htm
*  http://www.cohenlifestyle.com.ph/program/view/program-overview